Learning the language of gratitude

For two people to connect effectively, they need to learn a common language and be on speaking terms. A similar dynamic applies to our mind’s connection with happiness. Though our mind constantly craves and makes us slave for the things it believes will bring happiness, happiness often eludes us.

Why? Primarily because our mind has not learned the language of gratitude. To be happy, we need to focus on the things we already have and value them — such appreciation for what we have is the essence of gratitude. Without such gratitude, even if we get many of the things we dream about, our mind will still obsess over the things we don’t have and keep us unhappy. 

Read full article here: Learning the language of gratitude

Audio explanation of the article is below: