Three steps to mindfulness

We may want to become mindful, but may not know clearly how to do so. Here are three tangible steps that we all can adopt according to our capacity: 

Become aware of our actions: One way to achieve such awareness is to cultivate the habit of becoming observers of ourselves. To that end, especially empowering is the Gita insight that we are spiritual beings distinct from our physical bodies. In fact, the Bhagavad-gita urges us to look at ourselves from the perspective of a non-attached observer (14.23).

Full article is here: Three steps to mindfulness

Audio explanation of the article is below: