Two connections between gratitude and mental health

Nowadays, there are increasing concerns about mental health. More and more people find themselves feeling internally slowed, stymied, or even sabotaged by their own emotions, desires, hurts, hang-ups, and overall conditionings — all of which point to an unhealthy mind. 

Our mind is meant to be a tool for perception. While there may be many things wrong in our life both externally and internally, there are also many things that are right. Gratitude is the characteristic of the mind that realizes and relishes many good and right things in life and triggers a positive appreciative state of mind. Indeed, a grateful mind is a healthy mind.  

Full article is here: Two connections between gratitude and mental health

Audio explanation of the article is below: