Whom NOT to turn to for processing our emotions

When someone behaves outrageously and triggers within us strong emotions such as revengefulness or resentfulness, it is essential that we find a balance between expressing those emotions unfiltered and suppressing them unheard. If we just express our emotions, we will burn the other person. If we just repress our emotions, we will burn ourselves — if not immediately, then eventually.

Full article is here: Whom NOT to turn to for processing our emotions

Audio explanation of the article is below: