We often go into an autopilot mode when the things we do during our daily routines don’t require much of our conscious attention — things such as doing dishes or laundry. If we wish to cultivate mindfulness, does that mean we can never go into the autopilot mode?
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A mindful autopilot mode?
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We often go into an autopilot mode when the things we do during our daily routines don’t require much of our conscious attention — things such as doing dishes or laundry. If we wish to cultivate mindfulness, does that mean we can never go into the autopilot mode?